Articles

Mental health related musings, reflections, and personal anecdote written by our team of therapists.

A letter to my 12 year old self.

By anonymous Hey, you probably don’t know who am I, but here’s the thing - I happen to have a pretty good idea about who you are, after...

Outliving My Mother: A brief history of lost and found.

Trigger Warning: Death of parent By all intents and purposes, children are supposed to outlive their parents. Except that my mother...

They think, therefore I am?

Most of us were raised with the idea that to be a good person, you have to be a good friend, son, girlfriend, parent, colleague,...

Have you ever wonder why do we have emotions?

Have you ever wonder why do we have emotions? What does it mean to understand our feelings, or to even understand the physiological...

How can I offer help to my friend that is struggling?

We’ve all been there, seeing someone we love struggle. It’s hard and heart-wrenching. It’s tough to approach the topic because we’re...

ARE BOYS REALLY NOT MEANT TO CRY?

Boy’s don’t cry, right? Or at least that’s how we were raised to believe. So very often, we’re told to ‘man up’ and to put up strong...

COVID Fatigue

COVID burnout. Yes, it's a thing.