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Cao Zhikai

Cao Zhikai

Associate Therapist

Services Provided


Languages Spoken



Zhikai is a passionate advocate for mental well-being, recognising its profound impact on all aspects of our lives. Trained in Psychology at the National University of Singapore, Zhikai believes that mental health services are not just limited to individuals with clinically diagnosed issues, but are essential for everyone seeking to enhance their quality of life.

Zhikai's approach is rooted in the principles of mindfulness, which she believes can empower individuals to accept their current circumstances, feelings, thoughts, and behaviours, while guiding them towards the positive changes they desire. By fostering an environment of acceptance, she aims to minimise internal stigma that may hinder individuals from seeking the support they deserve.

Zhikai has a particular interest in working with young adults and youths, as she recognises the unique and complex challenges they face in navigating the ever-evolving landscape of modern life. She is dedicated to providing a genuine and comfortable space where her clients can explore their emotional and mental well-being, develop coping strategies, and cultivate a deeper understanding of themselves.


Emotional Regulation, Self-Esteem, Low Motivation

Professional Qualifications

Bachelor of Social Sciences Honours (Psychology) / National University of Singapore

Accreditations / Memberships​

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